Begin to be now what you will be hereafter. 
Feel strong enough to be compassionate to people that wrong you. Change your future by slowly, incrementally changing how you interact with the present. Incremental changes, based on tiny nudges, will eventually lead not only to professional success, but also to confidence, comfort and improved self-efficacy, relationships, health and well-being. Often doing nothing is better than doing something or doing the wrong thing. The high status person is looking out at the world, the low status person is looking at himself. The more often people say “I” the less powerful and sure of themselves they are likely to be. What you do speaks so loudly that I cannot hear what you say. Sometimes we express ourselves most eloquently by not saying anything. Lying or being inauthentic is hard work. Truth reveals itself more clearly through our actions than through our words. True confidence stems from real love and leads to long-term commitment to growth. Contains several good insights on how to be your best, especially in challenging situations. (Dec.Bringing Your Boldest Self to Your Biggest Challenges My Thoughtsīased on Amy’s TED talk (embedded at the end of the summary). Jeffrey Brown on his work reining in gang violence through active listening, and author Neil Gaiman on overcoming "imposterism." Lest the reader remain unconvinced, Cuddy concludes with letters from admirers who have used her methods effectively during job interviews, business meetings, and athletic events, as well as to overcome PTSD. Further inspiration is provided by Cuddy's interviews with actress Julianne Moore about presence on film sets, Rev. She uses William James's belief that physical experiences trigger emotional states to lend credence to her own invention of power poses, providing specific instructions on how and when to use them. 
others." Drawing insights from successful venture capitalists and from a host of social psychology studies conducted by herself and others, Cuddy discusses self-affirmation, the role hormones play in confidence, mood enhancement via facial expression, and reinterpreting anxiety as excitement. She defines presence as "feeling connected with our own thought, values, abilities, and emotions, so that we can better connect with.
Cuddy, a professor at Harvard Business School, expands on her popular TED talk about adopting confident body postures, or "power poses," to enhance self-confidence and bring presence to social and professional situations.
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